Challenged a friend to lose 30 pounds, along with me, by Election Day, November 8. 103 days away. 14 weeks. First two challenges: Quit sugar, and portion control. Severely limit portions. Also, walk three times each day.
I’m already walking at least once, now to up it to three times. Also, include standard swinging and toe touches at least once each day.
Cutting out sugar is hard. No more sugar in tea. No soft drinks except plain carbonated water, or lemonlime carbonated water – Kroger brand is tolerable.
I was at 227 last week. This morning I’m at 228. Got to lose two more pounds by Sunday night. Gah.